Wedding anxiety counseling

Helping you overcome pre- and post-wedding anxiety and depression so you can enjoy planning your wedding with grace and
ease, and love your relationship
before and after the big day.
For individuals and couples.

You may have arrived here if you are feeling
wedding planning anxiety,

feeling pressure and overwhelm about …

  • Being the center of attention

  • Pleasing everyone (friends, family)

  • Meeting family expectations

  • Conflict with in-laws

  • Having the perfect wedding

  • Guest list drama

  • What people will think of you

  • Staying in your budget

  • The first dance

  • Finding the perfect dress

  • Losing enough weight to fit into your dress

  • Finding the perfect dress

However you arrived here, I’m so glad you’re here. Read on to see if my wedding anxiety counseling might help you.

Even one or two sessions might be enough to get you back on track and enjoy your wedding and relationship before and after, with grace and ease!


I can help you:

  • Manage your wedding anxiety and stress so you can enjoy planning your wedding

  • Learn proven skills to use right away to manage anxiety and worry

  • Navigate family & other drama with grace & love for you and others

  • Pre- and post- marriage counseling

  • Have more harmony in your heart, life, and relationships

  • Learn how to have a rich and meaningful wedding and married life

  • Learn to be kind to yourself every day, so you can be fully present for your loved ones.

My experience with counseling for wedding anxiety and other forms of anxiety

Since 2017, I have been helping people manage anxiety, from teens to seniors. When I was a professor, I saw the stress and anxiety my students experienced while planning their weddings and working on their careers, and watched my friends who were planning weddings report the same pre-wedding anxiety.

Everyone experiences a certain amount of anxiety, but some of us suffer more than others. And rarely are we taught how to deal with it effectively. Family members try to help (“Stop worrying. It will be fine”) and this isn’t helpful at all.

Over the years, I have tried various approaches to managing anxiety myself and with others, and I have learned a LOT about what works, what doesn’t, and the variety of options we have to prevent it from taking over our lives. These tools can help you manage your pre-wedding anxiety and enjoy the process of planning with your partner and family again!