Relapse prevention and
recovery maintenance

Helping you stay on track in recovery
and avoid or manage relapse.

You may have arrived here if you …

  • Are in recovery and are worried you might “relapse” or have already

  • Are in recovery and would like support to stay sober

  • Just finished treatment elsewhere and would like support to stay sober

  • Just finished treatment elsewhere and are not sure you can do it

  • Want to work on triggers for drinking

  • Want to figure out relationship problems that resulted from drinking

  • Want to learn how to cope with stress and anxiety without drinking

However you arrived here, I’m so glad you’re here. Read on to see if my counseling for relapse prevention and recovery maintenance might help you.

I can help you:

  • stay on track with your recovery goals

  • navigate relapse, if and when it happens

  • go back to work after treatment

  • manage family relationships after treatment

  • learn ways to manage stress and anxiety without drinking

  • make choices that are in line with who you want to be as a person

  • with anxiety and depression and other life problems

My experience with relapse prevention and recovery

Since 2019, I have been helping people who have decided to reduce or cut out drinking stick to their plans. Early recovery can be a challenging time, and I can help you modify your recovery plan to suit your own needs. Sometimes people have problems they want to work out that trigger their drinking, such as anxiety, and I help them manage that, too.

Every recovery plan and relapse prevention plan is unique to each person. There are many paths to the top of the mountain. I can help you find yours.